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A “clean bowel” is important to health and dietary fiber is a key ingredient in the promotion of bowel cleaning. This is real for not only fiber foods but soluble fiber supplements as well.
The benefits of soluble fiber have shown in numerous clinical studies with IBS patients. Soluble fiber makes a stabilizing gel by absorbing liquids in the GI tract. The gel prevents both diarrhea and constipation and relieves cramps.
Often soluble fiber supplements are promoted as laxatives, but they are NOT. Of course they will ease and prevent constipation, but they are as well effective at treating diarrhea. When your IBS is in check, soluble fiber supplements will not compromise regular bowel functions-they will merely keep things regular.
Soluble fiber supplements can simply be taken regularly without any serious side effects or risk of addiction. Soluble fiber has many health benefits beyond treating IBS. It is not only normalizes bowel functions, it also lowers “bad” blood cholesterol level, minimizes colon cancer risk, and the chance of heart disease. It slows absorption of sugars and fats into the blood which prevents formation of free radicals. Soluble fiber lowers the insulin requirements and encourages the removal of waste as well.
It needs some time to find the best soluble fiber supplements for you, but you’ll be pleased with the results. To give your bowel time to adjust to the fiber intake, start at a low dosage and increase step by step.
To establish balance, get one serving of a soluble fiber supplement as soon as you awake in the morning. See what impact one serving has on your body before moving to 2 servings a day. Consider the second serving before bedtime. Start with a small dosage and increase gradually. Remember to drink a big glass of water with every serving of a fiber supplement.
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